“Mudra” Is A Term With Diverse Meanings. It Signifies A Gesture, A Mystic Position Of The Hands, A Seal Or Even A Symbol.

They Are A Combination Of Subtle Physical Movements Or Gestures That Alter Mood, Attitude And Perception And Deepen The Awareness And Concentration.

A Mudra May Include The Whole Body In A Combination Of Asana, Pranayam, Bandha And Visualization Technique Or It May Be An Easy Hand Position.